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Ab Exercises with Chino Hills Personal Trainer Cara Eckerman

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How a Chino Hills Personal Trainer Can Help You Get the Body You Want

The health and fitness of your body are one of the most important things in your life, so it only makes smart sense to hire a personal trainer to teach you the fastest, safest and most effective approaches to reaching all of your goals.

What is your goal?

• Lose 20 lbs?
• Lose 50 lbs? 100 lbs?
• Tone and firm?
• Lose the “love handles”?
• Lose upper arm flab?
• Build big guns, broad shoulders, a solid chest?
• Turn stick legs into strong & sleek legs?
• Get a six-pack?
• Get a shapelier bottom?
• Get rid of back pain?
• Improve athletic skills?

Or maybe you just want to get in the best shape possible and lower your risk of illnesses like brittle bones, type 2 diabetes, heart disease and cancer. Whether fat loss is your primary goal, building as much muscle as possible or something in between, it’s time to hire a personal trainer.

Why do you need a Chino Hills personal trainer?

Because physique and fitness transformation isn’t something that people have automatic built-in knowledge of. It must be learned.

Just like learning computer programming, playing a musical instrument or mastering golf require expert instruction, so does mastering the craft of knowing how to turn your body into a fat-burning machine bursting with energy and health.

This is not something you can just magically learn on your own – unless you want to spend years at a mind-bending trial-and-error game before you finally get it. A personal trainer is your short-cut to your goals.

Even if you just want to lose a stubborn 10 pounds, this can take years to figure out; it’s just as difficult to permanently rid 10 pounds as it is 100 pounds.

Ask yourself how many people you know who’ve been struggling to lose—and keep off—only 10 pounds, and though they’ve achieved this goal (many times!), the results are never permanent and they always gain back the weight. Getting permanent fitness results is obviously not an easy task.

You yourself already know that, or you wouldn’t be reading this article. You have an unmet fitness goal (s).

• Perhaps you’ve been going to the gym for years, and you still look pretty much the same.
• Maybe you’ve convinced yourself that you’re not blessed with “the right genes,” and that no exercise program can outwit the genes that your parents passed on to you.
• Maybe you believe that some people just weren’t meant to be lean and buff.
• Maybe you’ve reached a point where you’re pretending that you can be fat AND healthy.

This kind of thinking will keep you in a rut forever. A personal trainer will pull you out of this rut and show you workout approaches and techniques that you’ve never even considered or even known about; strategies that have never occurred to you, even though you’ve been working out for years, even if you’ve “tried everything” or “tried every diet.”

There is a famous saying: “Insanity is doing the same thing over and over yet expecting a different outcome.” Does this sound like your training regimen? You keep doing the same thing over and over at the gym, always thinking that THIS time, you’ll finally get results?

Or perhaps THIS time, the new diet, or that new exercise gadget that fits in your travel bag, will work?

How is THIS time going to be any different from all those other times that you swore you finally found a plan that will work—only to end up frustrated and confused, back to Square One?

Ever wonder what a personal trainer can teach you that you don’t already know? Are you sure you know all you need to know about fitness, exercise and nutrition?

Let’s take a classic example: abdominal fat.

Go into any gym and see who’s doing lots of abdominal routines like crunches, side bends and twisting motions. Who camps out at the crunch machines or spends quite a bit of time on the floor “doing abs”?

Notice anything peculiar? Most of the ab-routine camp are overweight—some very overweight.

Now, look at the people at the gym who have killer bodies: abs of steel, perfectly flat and tight tummies, beautifully sculpted muscle. How come you rarely see them doing tons of crunches, sit-ups or twists?

There is a reason for this. It’s because abdominal routines—even 1,000 crunches a day—will never, ever slash fat in your belly or waist!

A personal trainer will explain to you why this is, and which exercises really DO smoke out the fat in one’s stomach.

A personal trainer will also help you understand why hours and hours of lengthy boring cardio sessions will have only a limited effect on fat loss, and how to tweak your cardio workouts so that they REALLY bust up stubborn fat—with far fewer, and shorter, workouts.

Motivation!

Knowledge has little power if you lack motivation to use it! A personal trainer will give you incredible motivation and a winning attitude towards every one of your guided workouts, as well as the power to keep charging on non-session days.

Safety!

Nobody has built-in knowledge of how to perform every strength training routine safely. You may think what you’re doing is safe and efficient, when in actuality it’s setting you up for future repetitive stress injury, shoulder damage or a dead-end.

Let’s look at another example. Do you use a treadmill incline? Where are your hands while you’re walking that incline? The vast majority of people, perhaps you yourself, hold onto the treadmill, believing that this is the most effective way to walk.

A personal trainer will tell you that holding on disrupts reaching your goals and burns 20 percent fewer calories than if you weren’t holding on, and that the calorie display is based on only the speed and incline, not the user’s unique metabolism!

A fitness professional will show you how to burn the most calories—in the shortest amount of time possible—on any cardio equipment.

Copycatting Can Backfire!

You cannot depend upon what you see other people doing at the gym to learn proper or effective technique.

It’s tempting to say, “Okay, I’m going to watch a few people today who have great bodies and see what they do, then copy them.”

The problem here is that what you see them doing is only a snapshot in time. You may be witnessing their warm-up and never know it. Maybe they’re doing something wrong but do the other 90 percent of their program correctly and that’s why they look so good. Perhaps they’re doing something that takes quite a while to get conditioned for.

It’s also possible that your secret role model looks fabulous because she’s been playing tennis for years, and in fact, she may be clueless when it comes to strength training or cardio.

You cannot rely upon snapshots in time. A personal trainer will give you one-on-one attention and empower you with knowledge, motivation and confidence to smash through the finish line once and for all, regardless of how many failed attempts you’ve suffered over the years.

Are you ready to get the body you’ve always wanted? Are you ready to put all your frustrations and self-doubts in a safe, lock it and throw away the key? Your best body, your best health and fitness, all begin with hiring a personal trainer from Chino Hills like Cara Eckerman.